Christmas provides many of us with the opportunity to spend time with family and friends. It’s a break from work but we often find ourselves running around, doing all those last-minute preparations that we haven’t had time for earlier in December. Whether that’s ‘panic’ shopping, present wrapping, food preparation and cooking, it can sometimes take over our much needed ‘me time’ after a year of working hard. As many in one in three Brits suffer from sleep problems and the excitement (and stresses) of this often eagerly awaited holiday can exacerbate this.

So, here are some tips that will let you have fun but also still get the sleep you need.

ME TIME…

Put aside some time aside to relax – even if there is lots to do. If you are stressed and over-tired you will be less efficient at getting things done in time. Take an hour out each day to read a book, do some yoga or perhaps treat yourself to a nice relaxing bath about 45 minutes before bedtime. Use your favourite bubble bath or light a scented candle. Or wrap up warm and head out for a walk; it takes a lot to beat a crisp, sunny winter’s day and it’s good for your circulation, blood pressure and general wellbeing. We’re know we’re exceptionally lucky to be so close to Dartmoor for walking but a good stroll around your local park will invigorate you! Exercise will also help you to sleep better.

FESTIVE GOODIES…

Sugar seems to be the main ingredient in many Christmas treats, and many of us find it hard to resist. However, too much sugar can impact on sleep because it triggers insulin production in our bodies, which in turn increases cortisol levels – the hormone that gives us that ‘energy rush’ and will stop us going to sleep if we indulge too close to bedtime. Generally, eating late and then trying to sleep on a full stomach is both uncomfortable and can lead to indigestion or reflux. It’s best to leave the sweet stuff to earlier in the day and try